PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:48:06 00:50:21 00:48:06 00:54:48 00:50:06
16 Mile
20 Mile
5k 00:26:17 00:26:17
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:26:17 00:26:17 V40 1 5 KM
10k -6.2% 00:48:06 00:48:06 V50 7 70 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 5k 00:26:17 00:26:17 V40 1 5 KM
2019 10k 00:48:06 00:50:21 V50 3 30 KM
2018 10k 00:48:06 00:48:06 V50 1 10 KM
2017 10k 00:48:06 00:54:48 V40 2 20 KM
2015 10k 00:48:06 00:50:06 Senior 1 10 KM