PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 01:02:30 01:02:30
16 Mile
20 Mile
5k 00:31:01 00:31:01 00:32:44
Half Marathon 02:35:07 02:35:07
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:31:01 00:31:01 V40 2 10 KM
10k 01:02:30 01:02:30 V45 1 10 KM
Half Marathon -22.6% 02:35:07 02:35:07 V40 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2021 10k 01:02:30 01:02:30 V45 1 10 KM
2018 5k 00:31:01 00:31:01 V40 1 5 KM
2017 5k 00:31:01 00:32:44 V40 1 5 KM
2017 Half Marathon -22.6% 02:35:07 02:35:07 V40 3 63.294 KM