PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:49:33 00:54:01 00:49:33 00:52:13
16 Mile
20 Mile
5k
Half Marathon 02:00:30 02:00:30
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -6.2% 00:49:33 00:49:33 V40 6 60 KM
Half Marathon -8.9% 02:00:30 02:00:30 V35 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2021 10k 00:49:33 00:54:01 V40 2 20 KM
2020 10k -3.1% 00:49:33 00:49:33 V40 3 30 KM
2019 10k 00:49:33 00:52:13 V40 1 10 KM
2017 Half Marathon -8.9% 02:00:30 02:00:30 V35 3 63.294 KM