PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:36:53 00:48:48 00:38:34 00:46:39
16 Mile
20 Mile
5k 00:17:28 00:18:42
Half Marathon 01:22:56 01:47:24 01:59:32 01:29:53 01:28:50 01:26:58
Marathon 03:08:03 03:08:03

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -34.5% 00:17:28 00:17:28 V40 5 25 KM
10k -14.5% 00:36:53 00:36:53 V40 14 140 KM
Half Marathon -14.8% 01:22:56 01:22:56 V40 9 189.882 KM
Marathon -12.8% 03:08:03 03:08:03 V45 3 126.585 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 Half Marathon 01:22:56 01:47:24 V45 1 21.098 KM
2024 10k -7.4% 00:36:53 00:48:48 V45 3 30 KM
2024 Half Marathon -5.7% 01:22:56 01:59:32 V45 3 63.294 KM
2023 5k 00:17:28 00:18:42 V40 1 5 KM
2023 Half Marathon 01:22:56 01:29:53 V40 1 21.098 KM
2023 Marathon 03:08:03 03:08:03 V45 2 84.39 KM
2022 10k -23.2% 00:36:53 00:38:34 V40 3 30 KM
2022 Half Marathon 01:22:56 01:28:50 V40 1 21.098 KM
2021 10k 00:36:53 00:46:39 V40 2 20 KM
2021 Half Marathon 01:22:56 01:26:58 Senior 1 21.098 KM