PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:35:02 | 00:39:00 | 00:37:26 | 00:35:39 | 00:44:49 | 00:42:09 | 00:44:14 | |||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | 02:05:55 | 01:39:56 | 01:55:54 | |||||||||||
| Marathon |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| No performances available! | |||||||
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2022 | 10k | -31.1% | 00:35:02 | 00:35:02 | V40 | 5 | 50 KM | |
| 2022 | Half Marathon | 01:26:45 | 02:05:55 | V50 | 1 | 21.098 KM | ||
| 2021 | 10k | -14.8% | 00:35:02 | 00:39:00 | V35 | 3 | 30 KM | |
| 2021 | Half Marathon | 01:26:45 | 01:39:56 | V40 | 1 | 21.098 KM | ||
| 2020 | 10k | -14.0% | 00:35:02 | 00:37:26 | V35 | 3 | 30 KM | |
| 2019 | 10k | 00:35:02 | 00:35:39 | V35 | 3 | 30 KM | ||
| 2019 | Half Marathon | -21.6% | 01:26:45 | 01:55:54 | V65 | 3 | 63.294 KM | |
| 2018 | 10k | 00:35:02 | 00:44:49 | Senior | 1 | 10 KM | ||
| 2017 | 10k | 00:35:02 | 00:42:09 |
|
Senior | 1 | 10 KM | |
| 2016 | 10k | 00:35:02 | 00:44:14 | Senior | 2 | 20 KM |