PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | 00:35:02 | 00:40:28 | 00:46:28 | 00:39:43 | ||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:29:14 | 00:29:14 | ||||||||||||
| Half Marathon | 01:26:45 | 01:26:45 | 01:55:14 | 01:41:48 | ||||||||||
| Marathon | 02:57:46 | 02:57:46 |
PB Progress
| Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|
| 5k | 00:29:14 | 00:29:14 | V45 | 1 | 5 KM | ||
| 10k | -17.8% | 00:35:02 | 00:35:02 |
|
V40 | 29 | 290 KM |
| Half Marathon | -15.0% | 01:26:45 | 01:26:45 |
|
Senior | 14 | 295.372 KM |
| Sprint Triathlon | 01:48:59 | 01:48:59 | Senior | 1 | 25.75 KM | ||
| Marathon | 02:57:46 | 02:57:46 |
|
V40 | 1 | 42.195 KM | |
| 50k | 11:12:58 | 11:12:58 | V45 | 1 | 50 KM |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | -16.2% | 00:35:02 | 00:40:28 | V35 | 3 | 30 KM | |
| 2025 | Half Marathon | 01:26:45 | 01:26:45 |
|
Senior | 2 | 42.196 KM | |
| 2025 | 50k | 11:12:58 | 11:12:58 | V45 | 1 | 50 KM | ||
| 2024 | 10k | 00:35:02 | 00:46:28 | V45 | 3 | 30 KM | ||
| 2024 | Sprint Triathlon | 01:48:59 | 01:48:59 | Senior | 1 | 25.75 KM | ||
| 2024 | Half Marathon | 01:26:45 | 01:55:14 | V55 | 1 | 21.098 KM | ||
| 2023 | 10k | -16.5% | 00:35:02 | 00:39:43 | V40 | 5 | 50 KM | |
| 2023 | Half Marathon | -11.6% | 01:26:45 | 01:41:48 |
|
V35 | 5 | 105.49 KM |
| 2023 | Marathon | 02:57:46 | 02:57:46 |
|
V40 | 1 | 42.195 KM | |
| 2022 | 5k | 00:29:14 | 00:29:14 | V45 | 1 | 5 KM |