PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:48:50 00:49:10 00:50:55 00:48:50
16 Mile
20 Mile
5k 00:26:04 00:26:04 00:26:11
Half Marathon 02:01:10 02:01:10
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:26:04 00:26:04 V40 2 10 KM
10k -17.4% 00:48:50 00:48:50 V40 4 40 KM
Half Marathon -4.7% 02:01:10 02:01:10 V35 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2023 5k 00:26:04 00:26:04 V40 1 5 KM
2022 10k 00:48:50 00:49:10 V40 2 20 KM
2021 10k 00:48:50 00:50:55 V40 1 10 KM
2019 10k 00:48:50 00:48:50 V40 1 10 KM
2018 5k 00:26:04 00:26:11 V35 1 5 KM
2017 Half Marathon -4.7% 02:01:10 02:01:10 V35 3 63.294 KM