PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:46:06 00:51:54 00:53:43 00:56:32 00:46:06
16 Mile
20 Mile
5k 00:25:25 00:25:25
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:25:25 00:25:25 Senior 1 5 KM
10k -11.1% 00:46:06 00:46:06 Senior 4 40 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2018 5k 00:25:25 00:25:25 Senior 1 5 KM
2018 10k 00:46:06 00:51:54 Senior 1 10 KM
2017 10k 00:46:06 00:53:43 Senior 1 10 KM
2016 10k 00:46:06 00:56:32 Senior 1 10 KM
2015 10k 00:46:06 00:46:06 Senior 1 10 KM