PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:35:47 00:35:47 00:35:57 00:37:11
16 Mile
20 Mile
5k 00:16:53 00:16:53
Half Marathon 01:18:19 01:18:19 01:20:40
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:16:53 00:16:53 Senior 2 10 KM
10k -28.6% 00:35:47 00:35:47 Senior 5 50 KM
Half Marathon -29.0% 01:18:19 01:18:19 Senior 4 84.392 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2023 Half Marathon -29.4% 01:18:19 01:18:19 Senior 3 63.294 KM
2022 5k 00:16:53 00:16:53 Senior 2 10 KM
2022 10k 00:35:47 00:35:47 Senior 2 20 KM
2021 10k 00:35:47 00:35:57 Senior 1 10 KM
2021 Half Marathon 01:18:19 01:20:40 Senior 1 21.098 KM
2020 10k 00:35:47 00:37:11 Senior 2 20 KM