PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:46:24 00:46:24 00:54:40 00:47:20 00:52:22 00:59:12
16 Mile
20 Mile
5k 00:29:57 00:29:57
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:29:57 00:29:57 Senior 1 5 KM
10k -13.9% 00:46:24 00:46:24 V40 5 50 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:46:24 00:46:24 V40 1 10 KM
2020 5k 00:29:57 00:29:57 Senior 1 5 KM
2018 10k 00:46:24 00:54:40 Senior 1 10 KM
2017 10k 00:46:24 00:47:20 Senior 1 10 KM
2016 10k 00:46:24 00:52:22 Senior 1 10 KM
2015 10k 00:46:24 00:59:12 Senior 1 10 KM