PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:59:12 01:04:26 01:08:07 01:04:28 00:59:12
16 Mile
20 Mile
5k 00:29:44 00:29:44
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:29:44 00:29:44 V40 1 5 KM
10k -28.3% 00:59:12 00:59:12 V35 5 50 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:59:12 01:04:26 V45 1 10 KM
2024 10k 00:59:12 01:08:07 V45 2 20 KM
2021 10k 00:59:12 01:04:28 V40 1 10 KM
2018 5k 00:29:44 00:29:44 V40 1 5 KM
2015 10k 00:59:12 00:59:12 V35 1 10 KM