PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:45:35 00:45:35 00:45:45
16 Mile
20 Mile
5k 00:24:44 00:24:44
Half Marathon 01:43:50 01:45:11 01:43:50
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:24:44 00:24:44 Senior 1 5 KM
10k 00:45:35 00:45:35 Senior 2 20 KM
Half Marathon -5.8% 01:43:50 01:43:50 Senior 4 84.392 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 10k 00:45:35 00:45:35 Senior 1 10 KM
2018 5k 00:24:44 00:24:44 Senior 1 5 KM
2017 Half Marathon -5.2% 01:43:50 01:45:11 Senior 3 63.294 KM
2015 10k 00:45:35 00:45:45 Senior 1 10 KM
2015 Half Marathon 01:43:50 01:43:50 Senior 1 21.098 KM