PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:43:22 01:05:55 00:54:44 00:51:58 00:50:02 00:43:22
16 Mile
20 Mile
5k 00:23:59 00:23:59
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:23:59 00:23:59 V35 1 5 KM
10k -11.5% 00:43:22 00:43:22 Senior 6 60 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2018 5k 00:23:59 00:23:59 V35 1 5 KM
2018 10k 00:43:22 01:05:55 Senior 1 10 KM
2017 10k 00:43:22 00:54:44 V55 1 10 KM
2016 10k 00:43:22 00:51:58 V35 2 20 KM
2015 10k 00:43:22 00:50:02 V35 1 10 KM
2014 10k 00:43:22 00:43:22 Senior 1 10 KM