PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:43:14 00:53:44 00:45:54 00:43:14
16 Mile
20 Mile
5k
Half Marathon 01:45:46 01:57:30 01:59:03 01:45:46
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -10.5% 00:43:14 00:43:14 Senior 3 30 KM
Half Marathon -5.5% 01:45:46 01:45:46 Senior 8 168.784 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:43:14 00:53:44 V35 1 10 KM
2019 10k 00:43:14 00:45:54 Senior 1 10 KM
2019 Half Marathon -6.0% 01:45:46 01:57:30 Senior 3 63.294 KM
2018 Half Marathon 01:45:46 01:59:03 Senior 1 21.098 KM
2017 Half Marathon -4.9% 01:45:46 01:45:46 Senior 4 84.392 KM
2016 10k 00:43:14 00:43:14 Senior 1 10 KM