PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:35:35 00:36:35 00:36:15 00:35:35
16 Mile
20 Mile
5k 00:17:54 00:17:54 00:21:16
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:17:54 00:17:54 V40 2 10 KM
10k -31.1% 00:35:35 00:35:35 V35 5 50 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:35:35 00:36:35 V40 1 10 KM
2018 5k 00:17:54 00:17:54 V40 1 5 KM
2018 10k 00:35:35 00:36:15 V40 2 20 KM
2017 5k 00:17:54 00:21:16 V40 1 5 KM
2017 10k 00:35:35 00:35:35 V35 2 20 KM