PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 01:05:00 01:08:05 01:05:00 01:16:32 01:23:53
16 Mile
20 Mile
5k 00:33:30 00:33:30
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:33:30 00:33:30 V60 1 5 KM
10k -22.4% 01:05:00 01:05:00 V60 5 50 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 5k 00:33:30 00:33:30 V60 1 5 KM
2023 10k 01:05:00 01:08:05 V60 2 20 KM
2022 10k 01:05:00 01:05:00 V60 1 10 KM
2021 10k 01:05:00 01:16:32 V55 1 10 KM
2018 10k 01:05:00 01:23:53 V55 1 10 KM