PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:44:23 01:02:52 00:44:23 00:54:28 00:57:33
16 Mile
20 Mile
5k 00:27:35 00:27:35 00:29:31 00:28:30 00:28:21
Half Marathon 01:40:19 01:44:03 01:40:19
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -8.3% 00:27:35 00:27:35 V45 8 40 KM
10k -18.6% 00:44:23 00:44:23 Senior 20 200 KM
Half Marathon -7.0% 01:40:19 01:40:19 V35 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2021 5k 00:27:35 00:27:35 V45 1 5 KM
2020 5k 00:27:35 00:29:31 V45 2 10 KM
2020 10k -28.4% 00:44:23 01:02:52 V45 3 30 KM
2019 5k 00:27:35 00:28:30 V45 2 10 KM
2019 10k -18.9% 00:44:23 00:44:23 Senior 7 70 KM
2018 5k 00:27:35 00:28:21 Senior 1 5 KM
2018 10k -15.9% 00:44:23 00:54:28 V35 8 80 KM
2018 Half Marathon 01:40:19 01:44:03 V50 2 42.196 KM
2017 10k 00:44:23 00:57:33 V40 2 20 KM
2017 Half Marathon 01:40:19 01:40:19 V35 1 21.098 KM