PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:44:23 01:02:52 00:44:23 00:57:46 00:57:33
16 Mile
20 Mile
5k 00:28:21 00:29:31 00:28:30 00:28:21
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -3.9% 00:28:21 00:28:21 Senior 3 15 KM
10k -17.9% 00:44:23 00:44:23 Senior 15 150 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 5k 00:28:21 00:29:31 V45 1 5 KM
2020 10k 00:44:23 01:02:52 V45 2 20 KM
2019 5k 00:28:21 00:28:30 V45 1 5 KM
2019 10k -18.5% 00:44:23 00:44:23 Senior 5 50 KM
2018 5k 00:28:21 00:28:21 Senior 1 5 KM
2018 10k -16.6% 00:44:23 00:57:46 V55 6 60 KM
2017 10k 00:44:23 00:57:33 V40 2 20 KM