PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:44:23 | 01:02:52 | 00:44:23 | 00:54:28 | 00:57:33 | ||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:27:35 | 00:27:35 | 00:29:31 | 00:28:30 | 00:28:21 | ||||||||||
| Half Marathon | 01:40:19 | 01:44:03 | 01:40:19 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2021 | 5k | 00:27:35 | 00:27:35 | V45 | 1 | 5 KM | ||
| 2020 | 5k | 00:27:35 | 00:29:31 | V45 | 2 | 10 KM | ||
| 2020 | 10k | -28.4% | 00:44:23 | 01:02:52 |
|
V45 | 3 | 30 KM |
| 2019 | 5k | 00:27:35 | 00:28:30 | V45 | 2 | 10 KM | ||
| 2019 | 10k | -18.9% | 00:44:23 | 00:44:23 |
|
Senior | 7 | 70 KM |
| 2018 | 5k | 00:27:35 | 00:28:21 | Senior | 1 | 5 KM | ||
| 2018 | 10k | -15.9% | 00:44:23 | 00:54:28 |
|
V35 | 8 | 80 KM |
| 2018 | Half Marathon | 01:40:19 | 01:44:03 | V50 | 2 | 42.196 KM | ||
| 2017 | 10k | 00:44:23 | 00:57:33 | V40 | 2 | 20 KM | ||
| 2017 | Half Marathon | 01:40:19 | 01:40:19 |
|
V35 | 1 | 21.098 KM |



