PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:34:38 00:37:14 00:36:59 00:36:07 00:34:38 00:35:15 00:35:11 00:36:10
16 Mile
20 Mile
5k 00:17:05 00:17:05
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:17:05 00:17:05 V40 1 5 KM
10k -31.2% 00:34:38 00:34:38 V45 14 140 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k 00:34:38 00:37:14 V45 1 10 KM
2023 10k 00:34:38 00:36:59 V45 1 10 KM
2022 10k 00:34:38 00:36:07 2 20 KM
2020 10k 00:34:38 00:34:38 V45 2 20 KM
2019 5k 00:17:05 00:17:05 V40 1 5 KM
2019 10k 00:34:38 00:35:15 V40 4 40 KM
2018 10k -31.6% 00:34:38 00:35:11 V40 3 30 KM
2017 10k 00:34:38 00:36:10 V40 1 10 KM