PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:34:38 00:34:38 00:35:15 00:35:11
16 Mile
20 Mile
5k 00:17:05 00:17:05
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:17:05 00:17:05 V40 1 5 KM
10k -32.5% 00:34:38 00:34:38 V45 5 50 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k 00:34:38 00:34:38 V45 2 20 KM
2019 5k 00:17:05 00:17:05 V40 1 5 KM
2019 10k 00:34:38 00:35:15 V40 1 10 KM
2018 10k 00:34:38 00:35:11 V40 2 20 KM