PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:39:34 | 00:41:19 | 00:40:12 | 00:39:34 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:29:02 | 01:47:04 | 01:29:02 | 01:54:25 | 01:53:01 | 01:36:26 | 01:30:10 | ||||||||
| Marathon | 03:28:22 | 03:28:22 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2021 | Marathon | 03:28:22 | 03:28:22 |
|
V40 | 1 | 42.195 KM | |
| 2020 | Half Marathon | -11.2% | 01:29:02 | 01:47:04 |
|
V65 | 6 | 126.588 KM |
| 2019 | 10k | 00:39:34 | 00:41:19 | V40 | 3 | 30 KM | ||
| 2019 | Half Marathon | -13.9% | 01:29:02 | 01:29:02 |
|
V40 | 7 | 147.686 KM |
| 2018 | Half Marathon | 01:29:02 | 01:54:25 | V45 | 2 | 42.196 KM | ||
| 2016 | 10k | 00:39:34 | 00:40:12 | V35 | 1 | 10 KM | ||
| 2016 | Half Marathon | 01:29:02 | 01:53:01 | Senior | 1 | 21.098 KM | ||
| 2015 | 10k | 00:39:34 | 00:39:34 | V35 | 1 | 10 KM | ||
| 2015 | Half Marathon | -7.4% | 01:29:02 | 01:36:26 | V35 | 3 | 63.294 KM | |
| 2014 | Half Marathon | 01:29:02 | 01:30:10 |
|
Senior | 1 | 21.098 KM |