PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:33:30 | 00:33:59 | 00:34:14 | 00:33:30 | 00:34:01 | 00:33:54 | 00:36:16 | ||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:16:19 | 00:16:19 | 00:17:49 | ||||||||||||
| Half Marathon | 01:18:50 | 01:18:50 | 01:22:24 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:33:30 | 00:33:59 |
|
V35 | 1 | 10 KM | |
| 2022 | 10k | 00:33:30 | 00:34:14 | Senior | 2 | 20 KM | ||
| 2021 | 5k | 00:16:19 | 00:16:19 |
|
Senior | 1 | 5 KM | |
| 2021 | 10k | 00:33:30 | 00:33:30 | Senior | 2 | 20 KM | ||
| 2020 | 10k | 00:33:30 | 00:34:01 | Senior | 1 | 10 KM | ||
| 2019 | 5k | 00:16:19 | 00:17:49 | Senior | 1 | 5 KM | ||
| 2019 | 10k | 00:33:30 | 00:33:54 | Senior | 2 | 20 KM | ||
| 2019 | Half Marathon | 01:18:50 | 01:18:50 | Senior | 1 | 21.098 KM | ||
| 2017 | 10k | 00:33:30 | 00:36:16 | Senior | 1 | 10 KM | ||
| 2017 | Half Marathon | 01:18:50 | 01:22:24 |
|
Senior | 1 | 21.098 KM |