PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:50:51 | 00:50:51 | 00:54:02 | ||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:42:49 | 01:45:47 | 01:42:49 | 01:56:44 | 01:58:49 | 01:49:29 | |||||||||
| Marathon | 03:45:15 | 03:45:15 | 04:36:25 | 04:34:07 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:50:51 | 00:50:51 | Senior | 1 | 10 KM | ||
| 2025 | Half Marathon | -20.4% | 01:42:49 | 01:45:47 |
|
Senior | 7 | 147.686 KM |
| 2025 | Marathon | -4.3% | 03:45:15 | 03:45:15 |
|
Senior | 3 | 126.585 KM |
| 2024 | 10k | 00:50:51 | 00:54:02 | Senior | 2 | 20 KM | ||
| 2024 | Half Marathon | -15.0% | 01:42:49 | 01:42:49 | Senior | 4 | 84.392 KM | |
| 2023 | Half Marathon | -21.2% | 01:42:49 | 01:56:44 | Senior | 4 | 84.392 KM | |
| 2023 | Marathon | -24.6% | 03:45:15 | 04:36:25 |
|
Senior | 3 | 126.585 KM |
| 2022 | Half Marathon | -25.8% | 01:42:49 | 01:58:49 | Senior | 4 | 84.392 KM | |
| 2021 | Half Marathon | -18.6% | 01:42:49 | 01:49:29 | Senior | 4 | 84.392 KM | |
| 2021 | Marathon | 03:45:15 | 04:34:07 |
|
Senior | 2 | 84.39 KM |