PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:51:17 00:58:00 00:51:17 01:03:04
16 Mile
20 Mile
5k 00:29:35 00:29:35
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:29:35 00:29:35 Senior 1 5 KM
10k -7.3% 00:51:17 00:51:17 V35 6 60 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k -6.0% 00:51:17 00:58:00 V40 3 30 KM
2021 10k 00:51:17 00:51:17 V35 2 20 KM
2018 10k 00:51:17 01:03:04 V35 1 10 KM
2016 5k 00:29:35 00:29:35 Senior 1 5 KM