PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:49:35 00:51:56 00:54:09 00:49:35 00:55:20
16 Mile
20 Mile
5k 00:23:38 00:23:38
Half Marathon 01:49:34 01:53:44 01:49:34
Marathon 03:59:17 03:59:17

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:23:38 00:23:38 Senior 1 5 KM
10k -13.8% 00:49:35 00:49:35 Senior 6 60 KM
Half Marathon -12.8% 01:49:34 01:49:34 V35 4 84.392 KM
Marathon 03:59:17 03:59:17 Senior 1 42.195 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k -16.7% 00:49:35 00:51:56 Senior 3 30 KM
2024 Half Marathon -12.3% 01:49:34 01:53:44 V35 3 63.294 KM
2022 10k 00:49:35 00:54:09 V35 1 10 KM
2022 Half Marathon 01:49:34 01:49:34 V35 1 21.098 KM
2021 5k 00:23:38 00:23:38 Senior 1 5 KM
2021 Marathon 03:59:17 03:59:17 Senior 1 42.195 KM
2020 10k 00:49:35 00:49:35 Senior 1 10 KM
2018 10k 00:49:35 00:55:20 Senior 1 10 KM