PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:48:04 00:55:12 00:48:04 00:49:24
16 Mile
20 Mile
5k
Half Marathon 01:55:20 01:55:20
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -9.2% 00:48:04 00:48:04 V40 3 30 KM
Half Marathon -9.3% 01:55:20 01:55:20 V40 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2018 10k 00:48:04 00:55:12 Senior 1 10 KM
2017 Half Marathon -9.3% 01:55:20 01:55:20 V40 3 63.294 KM
2016 10k 00:48:04 00:48:04 V40 1 10 KM
2015 10k 00:48:04 00:49:24 V40 1 10 KM