PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | ||||||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | 00:24:56 | 00:28:25 | 00:27:30 | 00:24:56 | 00:26:46 | 00:28:30 | 00:27:37 | |||||||
| Half Marathon | ||||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2024 | 5k | 00:24:56 | 00:28:25 | V35 | 1 | 5 KM | ||
| 2023 | 5k | 00:24:56 | 00:27:30 | Senior | 1 | 5 KM | ||
| 2021 | 5k | 00:24:56 | 00:24:56 | Senior | 2 | 10 KM | ||
| 2020 | 5k | 00:24:56 | 00:26:46 | Senior | 1 | 5 KM | ||
| 2019 | 5k | 00:24:56 | 00:28:30 | Senior | 1 | 5 KM | ||
| 2018 | 5k | 00:24:56 | 00:27:37 | Senior | 2 | 10 KM |