PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:52:01 | 00:52:01 | |||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:24:39 | 00:27:21 | 00:26:34 | 00:24:39 | 00:26:12 | 00:25:18 | |||||||||
| Half Marathon | |||||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2023 | 5k | 00:24:39 | 00:27:21 | Senior | 1 | 5 KM | ||
| 2022 | 5k | 00:24:39 | 00:26:34 | Senior | 1 | 5 KM | ||
| 2021 | 10k | 00:52:01 | 00:52:01 | Senior | 1 | 10 KM | ||
| 2020 | 5k | 00:24:39 | 00:24:39 | Senior | 2 | 10 KM | ||
| 2019 | 5k | 00:24:39 | 00:26:12 | Senior | 1 | 5 KM | ||
| 2018 | 5k | 00:24:39 | 00:25:18 | Senior | 1 | 5 KM |