PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:51:58 00:55:34 00:51:58 00:52:07
16 Mile
20 Mile 03:24:54 03:24:54 03:37:48
5k
Half Marathon 01:57:18 01:57:18 02:02:10 02:01:14
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -11.3% 00:51:58 00:51:58 V45 4 40 KM
Half Marathon 01:57:18 01:57:18 V45 3 63.294 KM
Standard Triathlon 03:20:16 03:20:16 V45 1 51.5 KM
20 Mile 03:24:54 03:24:54 V40 2 64.374 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:51:58 00:55:34 V50 1 10 KM
2023 Half Marathon 01:57:18 01:57:18 V45 1 21.098 KM
2023 Standard Triathlon 03:20:16 03:20:16 V45 1 51.5 KM
2022 10k 00:51:58 00:51:58 V45 2 20 KM
2020 10k 00:51:58 00:52:07 V45 1 10 KM
2019 Half Marathon 01:57:18 02:02:10 V40 1 21.098 KM
2019 20 Mile 03:24:54 03:24:54 V40 1 32.187 KM
2018 20 Mile 03:24:54 03:37:48 V40 1 32.187 KM
2017 Half Marathon 01:57:18 02:01:14 V40 1 21.098 KM