PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:49:00 00:53:07 00:51:30 00:51:49 00:49:00
16 Mile
20 Mile
5k 00:24:38 00:24:38 00:25:33 00:27:26
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -7.1% 00:24:38 00:24:38 V45 3 15 KM
10k -7.2% 00:49:00 00:49:00 V40 11 110 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 5k 00:24:38 00:24:38 V45 1 5 KM
2020 10k -14.1% 00:49:00 00:53:07 V45 3 30 KM
2019 5k 00:24:38 00:25:33 V45 1 5 KM
2019 10k -5.9% 00:49:00 00:51:30 V45 3 30 KM
2018 5k 00:24:38 00:27:26 Senior 1 5 KM
2018 10k -3.5% 00:49:00 00:51:49 V40 4 40 KM
2017 10k 00:49:00 00:49:00 V40 1 10 KM