PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:49:00 00:58:32 00:55:21 00:55:04 00:53:07 00:51:30 00:51:49 00:49:00
16 Mile
20 Mile
5k 00:24:38 00:24:38 00:25:21 00:27:26
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -8.5% 00:24:38 00:24:38 V45 6 30 KM
10k -10.1% 00:49:00 00:49:00 V40 17 170 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2023 10k 00:49:00 00:58:32 V45 1 10 KM
2022 10k 00:49:00 00:55:21 V45 2 20 KM
2021 10k 00:49:00 00:55:04 V45 2 20 KM
2020 5k 00:24:38 00:24:38 V45 1 5 KM
2020 10k -15.0% 00:49:00 00:53:07 V45 3 30 KM
2019 5k 00:24:38 00:25:21 V45 3 15 KM
2019 10k -6.2% 00:49:00 00:51:30 V45 4 40 KM
2018 5k 00:24:38 00:27:26 Senior 1 5 KM
2018 10k -3.6% 00:49:00 00:51:49 V40 4 40 KM
2017 10k 00:49:00 00:49:00 V40 1 10 KM