PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:52:23 | 00:52:23 | |||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:23:31 | 00:24:39 | 00:23:31 | 00:25:37 | 00:24:51 | 00:28:50 | |||||||||
| Half Marathon | |||||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2020 | 5k | 00:23:31 | 00:24:39 | V55 | 1 | 5 KM | ||
| 2019 | 5k | 00:23:31 | 00:23:31 | V55 | 3 | 15 KM | ||
| 2018 | 5k | -9.6% | 00:23:31 | 00:25:37 | V55 | 3 | 15 KM | |
| 2017 | 5k | -6.1% | 00:23:31 | 00:24:51 |
|
V50 | 6 | 30 KM |
| 2016 | 5k | 00:23:31 | 00:28:50 | V50 | 2 | 10 KM | ||
| 2016 | 10k | 00:52:23 | 00:52:23 | V50 | 1 | 10 KM |