PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:45:35 00:45:35
16 Mile
20 Mile 02:44:55 02:44:55 03:11:17
5k
Half Marathon 01:38:34 01:38:34 01:44:50
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -13.8% 00:45:35 00:45:35 V40 3 30 KM
Half Marathon -10.1% 01:38:34 01:38:34 V40 5 105.49 KM
20 Mile 02:44:55 02:44:55 V40 2 64.374 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2024 10k -13.8% 00:45:35 00:45:35 V40 3 30 KM
2024 Half Marathon -11.9% 01:38:34 01:38:34 V40 4 84.392 KM
2023 Half Marathon 01:38:34 01:44:50 V40 1 21.098 KM
2023 20 Mile 02:44:55 02:44:55 V40 1 32.187 KM
2018 20 Mile 02:44:55 03:11:17 V35 1 32.187 KM