PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:37:34 | 00:37:34 | 00:37:39 | 00:39:10 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:22:23 | 01:23:27 | 01:22:23 | 01:22:38 | 01:28:47 | ||||||||||
| Marathon | 03:26:49 | 03:26:49 | 05:03:07 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:37:34 | 00:37:34 | V50 | 2 | 20 KM | ||
| 2025 | Half Marathon | 01:22:23 | 01:23:27 |
|
V50 | 2 | 42.196 KM | |
| 2024 | 10k | 00:37:34 | 00:37:39 |
|
V50 | 2 | 20 KM | |
| 2024 | Half Marathon | 01:22:23 | 01:22:23 | V50 | 2 | 42.196 KM | ||
| 2024 | Marathon | 03:26:49 | 03:26:49 |
|
V50 | 3 | 126.585 KM | |
| 2023 | Sprint Triathlon | 01:05:48 | 01:05:48 | V50 | 1 | 25.75 KM | ||
| 2023 | Half Marathon | 01:22:23 | 01:22:38 | V50 | 1 | 21.098 KM | ||
| 2021 | Half Marathon | 01:22:23 | 01:28:47 |
|
V45 | 1 | 21.098 KM | |
| 2019 | 10k | 00:37:34 | 00:39:10 | V45 | 1 | 10 KM | ||
| 2018 | Marathon | 03:26:49 | 05:03:07 |
|
V50 | 1 | 42.195 KM |