PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:46:38 00:46:38 00:47:21 00:47:25
16 Mile
20 Mile
5k 00:23:09 00:23:09
Half Marathon 01:45:30 01:45:30 01:46:11
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:23:09 00:23:09 Senior 2 10 KM
10k -6.0% 00:46:38 00:46:38 Senior 7 70 KM
Half Marathon -6.9% 01:45:30 01:45:30 Senior 6 126.588 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k -5.3% 00:46:38 00:46:38 Senior 4 40 KM
2019 10k 00:46:38 00:47:21 Senior 2 20 KM
2019 Half Marathon -7.5% 01:45:30 01:45:30 Senior 4 84.392 KM
2017 5k 00:23:09 00:23:09 Senior 2 10 KM
2017 10k 00:46:38 00:47:25 Senior 1 10 KM
2017 Half Marathon 01:45:30 01:46:11 Senior 2 42.196 KM