PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:46:38 00:46:38 00:47:21 00:47:25
16 Mile
20 Mile
5k 00:22:30 00:22:30
Half Marathon 01:45:30 01:52:48 01:45:30 01:46:11
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -21.4% 00:22:30 00:22:30 Senior 3 15 KM
10k -6.0% 00:46:38 00:46:38 Senior 7 70 KM
Half Marathon -6.1% 01:45:30 01:45:30 Senior 9 189.882 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 10k -5.5% 00:46:38 00:46:38 Senior 4 40 KM
2020 Half Marathon 01:45:30 01:52:48 Senior 1 21.098 KM
2019 10k 00:46:38 00:47:21 Senior 2 20 KM
2019 Half Marathon -6.6% 01:45:30 01:45:30 Senior 6 126.588 KM
2017 5k -21.4% 00:22:30 00:22:30 Senior 3 15 KM
2017 10k 00:46:38 00:47:25 Senior 1 10 KM
2017 Half Marathon 01:45:30 01:46:11 Senior 2 42.196 KM