PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:49:08 00:49:08 00:50:54
16 Mile
20 Mile
5k 00:19:42 00:22:29 00:22:59 00:24:25 00:19:42
Half Marathon 01:49:23 01:49:23
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -17.0% 00:19:42 00:19:42 Senior 6 30 KM
10k -1.6% 00:49:08 00:49:08 Senior 3 30 KM
Half Marathon 01:49:23 01:49:23 Senior 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 5k -12.3% 00:19:42 00:22:29 Senior 3 15 KM
2020 10k 00:49:08 00:49:08 Senior 1 10 KM
2019 5k 00:19:42 00:22:59 Senior 1 5 KM
2019 Half Marathon 01:49:23 01:49:23 Senior 1 21.098 KM
2018 5k 00:19:42 00:24:25 Senior 1 5 KM
2018 10k 00:49:08 00:50:54 Senior 2 20 KM
2016 5k 00:19:42 00:19:42 Senior 1 5 KM