PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:32:34 00:32:34 00:33:29 00:34:40
16 Mile
20 Mile
5k 00:16:12 00:16:12 00:16:22
Half Marathon 01:17:53 01:17:53 01:26:22
Marathon 04:50:13 04:50:13

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:16:12 00:16:12 Senior 2 10 KM
10k -38.4% 00:32:34 00:32:34 Senior 4 40 KM
Half Marathon -23.2% 01:17:53 01:17:53 Senior 4 84.392 KM
Marathon 04:50:13 04:50:13 Senior 1 42.195 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:32:34 00:32:34 Senior 2 20 KM
2024 10k 00:32:34 00:33:29 Senior 1 10 KM
2024 Half Marathon 01:17:53 01:17:53 Senior 2 42.196 KM
2023 5k 00:16:12 00:16:12 Senior 1 5 KM
2023 10k 00:32:34 00:34:40 Senior 1 10 KM
2023 Half Marathon 01:17:53 01:26:22 Senior 1 21.098 KM
2022 5k 00:16:12 00:16:22 Senior 1 5 KM
2018 Marathon 04:50:13 04:50:13 Senior 1 42.195 KM