PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:43:31 00:43:31 00:44:28 00:46:32 00:43:47
16 Mile
20 Mile
5k 00:21:35 00:21:46 00:21:35 00:21:39
Half Marathon 01:43:52 01:43:52
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -22.6% 00:21:35 00:21:35 V35 3 15 KM
10k -11.6% 00:43:31 00:43:31 Senior 6 60 KM
Half Marathon 01:43:52 01:43:52 V35 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 5k 00:21:35 00:21:46 V40 1 5 KM
2019 5k 00:21:35 00:21:35 V35 1 5 KM
2019 10k 00:43:31 00:43:31 Senior 1 10 KM
2018 10k -12.8% 00:43:31 00:44:28 V35 3 30 KM
2017 10k 00:43:31 00:46:32 V35 1 10 KM
2016 5k 00:21:35 00:21:39 V35 1 5 KM
2016 10k 00:43:31 00:43:47 V35 1 10 KM
2016 Half Marathon 01:43:52 01:43:52 V35 1 21.098 KM