PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:39:00 | 00:39:00 | |||||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | 02:10:57 | 02:10:57 | 02:13:49 | 02:18:44 | |||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:21:24 | 01:24:42 | 01:23:46 | 01:21:24 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | Half Marathon | -24.8% | 01:21:24 | 01:24:42 |
|
V45 | 4 | 84.392 KM |
| 2024 | Half Marathon | 01:21:24 | 01:23:46 | V40 | 1 | 21.098 KM | ||
| 2024 | 20 Mile | 02:10:57 | 02:10:57 | V40 | 1 | 32.187 KM | ||
| 2022 | 20 Mile | 02:10:57 | 02:13:49 | V40 | 1 | 32.187 KM | ||
| 2021 | Half Marathon | 01:21:24 | 01:21:24 |
|
V40 | 2 | 42.196 KM | |
| 2018 | 20 Mile | 02:10:57 | 02:18:44 | V35 | 1 | 32.187 KM | ||
| 2016 | 10k | 00:39:00 | 00:39:00 | V35 | 1 | 10 KM |