PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:40:10 00:40:10 00:41:08
16 Mile
20 Mile 02:18:23 02:18:23
5k 00:18:52 00:18:52
Half Marathon 01:31:22 01:31:22
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:18:52 00:18:52 Senior 1 5 KM
10k 00:40:10 00:40:10 Senior 2 20 KM
Half Marathon -26.4% 01:31:22 01:31:22 Senior 3 63.294 KM
20 Mile 02:18:23 02:18:23 Senior 1 32.187 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2019 5k 00:18:52 00:18:52 Senior 1 5 KM
2018 10k 00:40:10 00:40:10 Senior 1 10 KM
2018 20 Mile 02:18:23 02:18:23 Senior 1 32.187 KM
2017 10k 00:40:10 00:41:08 Senior 1 10 KM
2016 Half Marathon -26.4% 01:31:22 01:31:22 Senior 3 63.294 KM