PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | ||||||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | ||||||||||||||
| 5k | ||||||||||||||
| Half Marathon | ||||||||||||||
| Marathon | 04:20:45 | 04:48:52 | 04:55:39 | 04:20:45 | 04:26:32 | 04:44:12 | 04:53:31 | 04:45:40 | 04:33:55 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | Marathon | 04:20:45 | 04:48:52 |
|
V45 | 1 | 42.195 KM | |
| 2024 | Marathon | 04:20:45 | 04:55:39 | V45 | 2 | 84.39 KM | ||
| 2023 | Marathon | 04:20:45 | 04:20:45 | V45 | 2 | 84.39 KM | ||
| 2022 | Marathon | 04:20:45 | 04:26:32 |
|
V40 | 1 | 42.195 KM | |
| 2021 | Marathon | 04:20:45 | 04:44:12 | V40 | 1 | 42.195 KM | ||
| 2020 | Marathon | 04:20:45 | 04:53:31 | V40 | 1 | 42.195 KM | ||
| 2019 | Marathon | 04:20:45 | 04:45:40 | Senior | 1 | 42.195 KM | ||
| 2018 | Marathon | 04:20:45 | 04:33:55 |
|
V40 | 1 | 42.195 KM |