PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:45:09 00:45:09 00:49:05
16 Mile
20 Mile
5k 00:21:37 00:23:09 00:22:02 00:21:57 00:21:54 00:23:51 00:21:37
Half Marathon 01:41:54 01:41:54
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -30.6% 00:21:37 00:21:37 V60 30 150 KM
10k 00:45:09 00:45:09 V60 2 20 KM
Half Marathon 01:41:54 01:41:54 V60 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 5k -31.7% 00:21:37 00:23:09 V65 5 25 KM
2024 5k -32.6% 00:21:37 00:22:02 V65 8 40 KM
2023 5k -31.3% 00:21:37 00:21:57 V60 6 30 KM
2023 10k 00:45:09 00:45:09 V60 1 10 KM
2023 Half Marathon 01:41:54 01:41:54 V60 1 21.098 KM
2022 5k -30.0% 00:21:37 00:21:54 V60 6 30 KM
2021 5k -24.2% 00:21:37 00:23:51 V60 3 15 KM
2021 10k 00:45:09 00:49:05 Senior 1 10 KM
2020 5k 00:21:37 00:21:37 V60 2 10 KM