PB Progress
| Distance | pb | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | ||||||||||||||
| 10 Mile | ||||||||||||||
| 10k | ||||||||||||||
| 16 Mile | ||||||||||||||
| 20 Mile | 03:07:31 | 03:23:52 | 03:07:31 | |||||||||||
| 5k | ||||||||||||||
| Half Marathon | 01:52:03 | 01:52:03 | 01:57:58 | |||||||||||
| Marathon | 04:18:04 | 04:18:04 | 04:31:17 |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2024 | Half Marathon | -1.1% | 01:52:03 | 01:52:03 | Senior | 3 | 63.294 KM | |
| 2022 | 20 Mile | 03:07:31 | 03:23:52 | V45 | 1 | 32.187 KM | ||
| 2022 | Marathon | 04:18:04 | 04:18:04 | V45 | 1 | 42.195 KM | ||
| 2021 | 20 Mile | 03:07:31 | 03:07:31 | V45 | 1 | 32.187 KM | ||
| 2018 | Marathon | 04:18:04 | 04:31:17 |
|
V40 | 1 | 42.195 KM | |
| 2017 | Half Marathon | 01:52:03 | 01:57:58 |
|
V40 | 1 | 21.098 KM |