PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:52:20 01:06:03 00:53:08 00:52:20
16 Mile
20 Mile
5k
Half Marathon 02:00:35 02:00:35
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -18.5% 00:52:20 00:52:20 Senior 4 40 KM
Half Marathon -8.9% 02:00:35 02:00:35 Senior 3 63.294 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2023 10k 00:52:20 01:06:03 Senior 2 20 KM
2019 10k 00:52:20 00:53:08 Senior 1 10 KM
2018 10k 00:52:20 00:52:20 Senior 1 10 KM
2017 Half Marathon -8.9% 02:00:35 02:00:35 Senior 3 63.294 KM