PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:41:19 00:41:29 00:41:19 00:42:35
16 Mile
20 Mile
5k 00:19:37 00:19:37 00:20:18
Half Marathon 01:36:27 01:36:27
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -30.5% 00:19:37 00:19:37 Senior 5 25 KM
10k 00:41:19 00:41:19 Senior 5 50 KM
Half Marathon 01:36:27 01:36:27 Senior 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 5k -25.9% 00:19:37 00:19:37 Senior 3 15 KM
2020 10k 00:41:19 00:41:29 Senior 1 10 KM
2019 10k 00:41:19 00:41:19 Senior 3 30 KM
2019 Half Marathon 01:36:27 01:36:27 Senior 1 21.098 KM
2018 5k 00:19:37 00:20:18 Senior 2 10 KM
2018 10k 00:41:19 00:42:35 Senior 1 10 KM