PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | 01:36:34 | 01:36:34 | 01:40:20 | ||||||||||||
| 10k | 00:53:02 | 00:56:13 | 00:57:49 | 00:53:02 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 00:26:11 | 00:26:11 | 00:29:51 | 00:57:31 | |||||||||||
| Half Marathon | 01:58:33 | 01:58:33 | 02:01:57 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2022 | 5k | -9.5% | 00:26:11 | 00:26:11 |
|
Senior | 10 | 50 KM |
| 2022 | 10k | -6.2% | 00:53:02 | 00:56:13 |
|
Senior | 12 | 120 KM |
| 2022 | 10 Mile | 01:36:34 | 01:36:34 | Senior | 1 | 16.09 KM | ||
| 2022 | Half Marathon | -15.7% | 01:58:33 | 01:58:33 | Senior | 5 | 105.49 KM | |
| 2021 | 5k | 00:26:11 | 00:29:51 | Senior | 1 | 5 KM | ||
| 2021 | 10k | -4.3% | 00:53:02 | 00:57:49 | Senior | 3 | 30 KM | |
| 2021 | 10 Mile | 01:36:34 | 01:40:20 | Senior | 1 | 16.09 KM | ||
| 2019 | 10k | 00:53:02 | 00:53:02 | Senior | 1 | 10 KM | ||
| 2019 | Half Marathon | 01:58:33 | 02:01:57 |
|
Senior | 2 | 42.196 KM | |
| 2018 | 5k | 00:26:11 | 00:57:31 | Senior | 1 | 5 KM |