PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:30:56 | 00:31:01 | 00:31:39 | 00:30:56 | 00:31:57 | 00:32:12 | |||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | 14:44:03 | 14:44:03 | |||||||||||||
| Half Marathon | 01:07:22 | 01:07:22 | 01:08:44 | 01:21:15 | |||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2025 | 10k | 00:30:56 | 00:31:01 | Senior | 2 | 20 KM | ||
| 2025 | Half Marathon | 01:07:22 | 01:07:22 |
|
Senior | 1 | 21.098 KM | |
| 2024 | 10k | -40.4% | 00:30:56 | 00:31:39 | Senior | 4 | 40 KM | |
| 2024 | Half Marathon | 01:07:22 | 01:08:44 | Senior | 2 | 42.196 KM | ||
| 2024 | 50k | 02:50:33 | 02:50:33 |
|
Senior | 1 | 50 KM | |
| 2023 | 5k | 14:44:03 | 14:44:03 | Senior | 1 | 5 KM | ||
| 2022 | 10k | 00:30:56 | 00:30:56 | Senior | 1 | 10 KM | ||
| 2021 | 10k | 00:30:56 | 00:31:57 | Senior | 1 | 10 KM | ||
| 2019 | 10k | 00:30:56 | 00:32:12 | Senior | 1 | 10 KM | ||
| 2018 | Half Marathon | 01:07:22 | 01:21:15 |
|
Senior | 1 | 21.098 KM |