PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:30:56 00:31:01 00:31:39 00:30:56 00:31:57 00:32:12
16 Mile
20 Mile
5k
Half Marathon 01:07:22 01:07:22 01:08:44 01:21:15
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -40.7% 00:30:56 00:30:56 Senior 14 140 KM
Half Marathon -38.9% 01:07:22 01:07:22 Senior 8 168.784 KM
50k 02:50:33 02:50:33 Senior 1 50 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:30:56 00:31:01 Senior 2 20 KM
2025 Half Marathon 01:07:22 01:07:22 Senior 1 21.098 KM
2024 10k -40.4% 00:30:56 00:31:39 Senior 9 90 KM
2024 Half Marathon -40.4% 01:07:22 01:08:44 Senior 6 126.588 KM
2024 50k 02:50:33 02:50:33 Senior 1 50 KM
2022 10k 00:30:56 00:30:56 Senior 1 10 KM
2021 10k 00:30:56 00:31:57 Senior 1 10 KM
2019 10k 00:30:56 00:32:12 Senior 1 10 KM
2018 Half Marathon 01:07:22 01:21:15 Senior 1 21.098 KM