PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:47:36 00:48:31 00:47:36
16 Mile
20 Mile
5k 00:19:10 00:19:10 00:33:27
Half Marathon 01:56:00 01:56:00
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:19:10 00:19:10 Senior 2 10 KM
10k -5.3% 00:47:36 00:47:36 V50 3 30 KM
Half Marathon 01:56:00 01:56:00 V50 1 21.098 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 5k 00:19:10 00:19:10 Senior 1 5 KM
2019 10k 00:47:36 00:48:31 V50 1 10 KM
2019 Half Marathon 01:56:00 01:56:00 V50 1 21.098 KM
2018 10k 00:47:36 00:47:36 V50 2 20 KM
2016 5k 00:19:10 00:33:27 V70 1 5 KM