PB Progress

Distance pb 2020 2019 2018 2017
1 Mile
10 Mile
10k 00:47:36 00:48:31 00:47:36
16 Mile
20 Mile
5k 00:19:10 00:19:10
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k 00:19:10 00:19:10 Senior 1 5 KM
10k -5.6% 00:47:36 00:47:36 V50 3 30 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2020 5k 00:19:10 00:19:10 Senior 1 5 KM
2019 10k 00:47:36 00:48:31 V50 1 10 KM
2018 10k 00:47:36 00:47:36 V50 2 20 KM