PB Progress
| Distance | pb | 2026 | 2025 | 2024 | 2023 | 2022 | 2021 | 2020 | 2019 | 2018 | 2017 | 2016 | 2015 | 2014 | 2013 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1 Mile | |||||||||||||||
| 10 Mile | |||||||||||||||
| 10k | 00:46:58 | 00:59:15 | 00:46:58 | 00:49:12 | |||||||||||
| 16 Mile | |||||||||||||||
| 20 Mile | |||||||||||||||
| 5k | |||||||||||||||
| Half Marathon | 01:58:32 | 01:58:32 | 02:09:02 | ||||||||||||
| Marathon |
SB Progress
| Year | Distance | Handicap | PB | SB | Medal | Category | Races | TDR |
|---|---|---|---|---|---|---|---|---|
| 2019 | 10k | 00:46:58 | 00:59:15 | Senior | 1 | 10 KM | ||
| 2018 | 10k | 00:46:58 | 00:46:58 | Senior | 1 | 10 KM | ||
| 2017 | Half Marathon | -7.1% | 01:58:32 | 01:58:32 | Senior | 3 | 63.294 KM | |
| 2016 | 10k | 00:46:58 | 00:49:12 | Senior | 1 | 10 KM | ||
| 2016 | Half Marathon | 01:58:32 | 02:09:02 |
|
V40 | 1 | 21.098 KM |