PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:48:28 00:51:03 00:49:13 00:48:28 01:00:20
16 Mile
20 Mile
5k
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
10k -15.2% 00:48:28 00:48:28 Senior 8 80 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2023 10k 00:48:28 00:51:03 Senior 1 10 KM
2022 10k -17.0% 00:48:28 00:49:13 Senior 5 50 KM
2021 10k 00:48:28 00:48:28 Senior 1 10 KM
2018 10k 00:48:28 01:00:20 Senior 1 10 KM