PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:49:23 00:49:23 00:51:02 00:52:28
16 Mile
20 Mile
5k 00:23:47 00:24:14 00:24:24 00:24:17 00:23:47
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -36.4% 00:23:47 00:23:47 V50 7 35 KM
10k -16.6% 00:49:23 00:49:23 V60 5 50 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2026 10k 00:49:23 00:49:23 V60 1 10 KM
2026 10k 00:49:23 00:49:23 V60 1 10 KM
2025 5k 00:23:47 00:24:14 V60 2 10 KM
2024 5k 00:23:47 00:24:24 V55 3 15 KM
2024 10k -15.2% 00:49:23 00:51:02 V55 3 30 KM
2023 5k 00:23:47 00:24:17 V55 1 5 KM
2023 10k 00:49:23 00:52:28 V55 1 10 KM
2018 5k 00:23:47 00:23:47 V50 1 5 KM