PB Progress

Distance pb 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:52:58 00:52:58 00:59:48 00:59:55 01:00:29
16 Mile
20 Mile
5k 00:28:12 00:28:12
Half Marathon
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -1.5% 00:28:12 00:28:12 V45 3 15 KM
10k -13.2% 00:52:58 00:52:58 V45 5 50 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2025 10k 00:52:58 00:52:58 V45 1 10 KM
2023 5k -1.5% 00:28:12 00:28:12 V45 3 15 KM
2023 10k 00:52:58 00:59:48 V45 2 20 KM
2018 10k 00:52:58 00:59:55 V35 1 10 KM
2017 10k 00:52:58 01:00:29 V35 1 10 KM