PB Progress

Distance pb 2026 2025 2024 2023 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013
1 Mile
10 Mile
10k 00:40:50 00:43:11 00:40:50 00:46:32
16 Mile
20 Mile
5k 00:18:50 00:18:50 00:19:16
Half Marathon 01:27:16 01:42:30 01:27:16
Marathon

PB Progress

Distance Handicap PB SB Medal Category Races TDR
5k -30.9% 00:18:50 00:18:50 Senior 7 35 KM
10k -12.8% 00:40:50 00:40:50 Senior 3 30 KM
Half Marathon 01:27:16 01:27:16 Senior 2 42.196 KM

SB Progress

Year Distance Handicap PB SB Medal Category Races TDR
2023 Half Marathon 01:27:16 01:42:30 V35 1 21.098 KM
2020 10k 00:40:50 00:43:11 Senior 1 10 KM
2018 5k -33.3% 00:18:50 00:18:50 Senior 3 15 KM
2018 10k 00:40:50 00:40:50 Senior 1 10 KM
2017 5k -29.1% 00:18:50 00:19:16 Senior 4 20 KM
2017 Half Marathon 01:27:16 01:27:16 Senior 1 21.098 KM
2013 10k 00:40:50 00:46:32 Senior 1 10 KM